DR. OZ CHALLENGES 
Whether you want to lose weight, eat better, or feel more energized, you can do it all here.
Take a Dr. Oz Challenge today and get on the road to better health.
Take a Dr. Oz Challenge today and get on the road to better health.
Health Within Reach
You have the power to improve your life, and there’s no better time than now to turn your potential into a reality. The health you deserve and the lifestyle you’ve always wanted are well within your reach. Learn the healthy habits that will help you achieve your goals and prove yourself right.
SPONSORED BY: 
Dr. Oz’s Weekend Challenge
From TGIF to a lazy Sunday, your weekends stand for one thing: precious relaxation time. But as you unwind, are your indulgences sending your health into a tailspin? The weekend shouldn’t be a detour from your healthy lifestyle. Dr. Oz has a simple plan to make your weekend truly restorative. In only 2 days, you can overhaul your health.
Dr. Oz's Ultimate 8-Week Refresh
Having the desire to lose weight or swear off your unhealthy ways for good isn’t just about wanting to change things on the outside – there’s a direct correlation to what's going on inside. Extra weight is tied to an increased risk for disease. This Refresh, based on Dr. Oz’s new book, YOU: Losing Weight, can help you get on the path to trim and slim. Click here to read an excerpt.
The Just 10 Challenge
The Just 10 Challenge is about making a small commitment with a huge payoff. Losing just 10 pounds can lower your blood pressure, reduce your risk for a stroke, ward off dementia, lower your risk for uterine and breast cancer, and lower your cholesterol up to 10%. Change the health of America, 10 pounds at a time.
Kick Your Carb Habit in 28 Days
Processed carbohydrates release serotonin in the brain – the feel-good chemical associated with happiness and peace. When people say they’re “self-medicating” with carbs, it’s not just an expression – it’s a potent and potentially addictive chemical response. If you feel you’re hooked, wean yourself off of unhealthy carbs with this plan and find freedom in the healthy alternatives.
28-Day National Soda Challenge
The average American drinks 53 gallons of soda a year; if it's regular soda, they are also consuming almost 49 pounds of sugar. Soda is an addictive stimulant, loaded with caffeine and high-fructose corn syrup; it's making Americans sick and fat. Break the cycle of addiction with Dr. Oz's 28-Day National Soda Challenge.
Dr. Oz's Back-to-Health Fall Challenge
As the air turns crisp, take a moment to commit yourself to a healthy fall. Instead of dreading the colds and flu this time of year could bring, focus on your family’s health, so you can really enjoy the season.
SPONSORED BY: 
Sugar Detox Challenge
There’s some sour news about the sweet stuff. Excess consumption of sugar can lead to an increased risk for high blood pressure, high cholesterol and other serious health conditions. Take this challenge to reduce the amount of sugar you consume – you’ll feel healthier, and if you stick with it, you may just extend your life.
The Dr. Oz Ultimate Diet
This challenge will reboot your body in just 2 weeks! Dr. Oz is helping you rethink your entire diet, from what you buy at the grocery store to when and how you prepare your meals.
Dr. Oz's Ultimate Sleep Challenge
If you're part of the American majority not getting their mandatory 7 hours of sleep, this is your wake-up call. It's time to make the lifestyle and diet changes necessary for your best night's sleep. It's time for Dr. Oz's Ultimate Sleep Challenge.
Kick the Habit Challenge
Giving up tobacco is the single most important thing you can do for your health and the health of those around you. Even if you do not smoke in their presence, you exhale fine particles of tobacco that can cause inflammation.
The Ultimate Anti-Aging Challenge
It's something we all want - a long, healthy life; to feel energized each day and to age gracefully. We want to feel young, beautiful and independent - and now Dr. Oz is giving you step-by-step instructions on how to do just that.
Stress-Proof Your Life
Stress is a physical and emotional state that can lead to very real health problems -- headaches, upset stomach, elevated blood pressure, difficulty sleeping, and chest pain. Minimize the stress in your life with Dr. Oz's stress-busting challenge.
National Sex Experiment
The kids. The job. The house. Americans prioritize everything above their romantic partners - and as a result, the country is in the midst of a sexual famine. From the moment you commit, you'll dedicate the next 90 days to saving your sex life.
Dr. Oz's Healthy Family Challenge
Dr. Oz and organizations like HealthCorps are making it their mission to educate students, parents and school communities obesity is a crisis that can be fought with nutritional knowledge and healthy lifestyle choices.
Healthy Heart Challenge
Heart disease is the #1 killer of Americans; every year, more than 600,000 people die from it. This year, nearly 800,000 people will have their first heart attack and as many as 500,000 will have a recurrent attack. But, you don't have to become one of them. Heal your heart with Dr. Oz's Healthy Heart Challenge.
The Dr. Oz Gut Check Challenge
Everyday ailments such as occasional gas, bloating, and irregularity, assuming they are inevitable. But they don't have to be. By paying attention and making a few simple changes, you can help your digestive system do the job it was made to do--absorbing nutrients and keeping you running smoothly.
Ultimate Health Challenge
This challenge was inspired by football season. While watching one of the country's most beloved sports, Americans were conditioning their bad eating habits, heaping their plates with chicken wings dipped in blue cheese dressing and 7-layer dip. Dr. Oz is blowing the whistle and red-carding these bad eating habits.
Dr. Oz's Ultimate Summer Slim-Down
Millions of Americans resolve to lose weight at the start of a new year, and by Memorial Day Weekend, 80% have failed. Fortunately, Dr. Oz has the seasonal remedy you need to keep from becoming a statistic.
