The original 14 Super Foods and their respective benefits are:
1. Blueberries - strong antioxidant
2. Broccoli - promotes healthy immune system
3. Pumpkin - preserves skin cells
4. Soy - protein source
5. Turkey - a low-fat protein
6. Beans - reduces cholesterol
7. Oats - promote healthy digestion and reduces cholesterol
8. Oranges - significant source of vitamin C
9. Yogurt - a heart healthy choice that aids in bone strength
10. Spinach - significant source of iron
11. Tomatoes - cancer preventative
12. Walnuts - quality source of monounsaturated fat
13. Salmon - promotes a healthy circulatory system and rich in omega 3 fatty acid
14. Tea - promotes a healthy immune system
The list also recommends the inclusion of cinnamon and black pepper for maintaining a health lifestyle. And recently, the SFRx team added delicious favorites like kiwi, honey and dark chocolate to the growing list of must-have foods.
About Me
- Brandy
- I have been battling the scale all my life. Even when I was skinny the mirror showed my imperfections. Now that I am in my 30's it is time to embrace a new beginning. I want the next 30 years to be better than the first. So, I am on a mission to find the best tips, tricks, solutions and inspirations to help me on my journey. Then, I want to share my discoveries with all of you. Live Happy! Be Happy! Dedicate Yourself!
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